3 Public Commitments – Dai Sesshin, Dancing, and Drawing

This blog is to make public commitments to do 3 things – not of interest to others, but if I don’t post it I’ll let these things slip so this is a trial in making myself commit to stuff, of fixing ‘distant stars’ as I wrote here. Hopefully by committing publicly, these will get done!

Zen meditation – Doing Dai Sesshin annually, starting this august (restrictions permitting)

I’ve long been fascinated by monks (‘Into Great Silence’ is one of my favourite films). I became very interested in zen buddhism in relation to my unusual visual disorder. I’ll blog on this soon.

I’ve visited a monastery but never spent significant time there – one of my dreams is to spend a few months in a monastery, and may do in the medium term. Over the past year I’ve been corresponding with Meido Moore, Roshi of Korinji Monastery in Wisconsin, one of the few Rinzai Zen training schools in the west. Sadly due to restrictions I’ve been unable to go to Wisconsin despite various trips being planned, but I’m hoping to become his student more formally.

I’ve got into a good habit of meditating 30 minutes a day. But for various reasons/motivations its a helpful challenge to do more. In a monastery, they work toward doing Sesshin, which is the most intense part of a zen monk’s schedule. Sesshin involves near continuous meditation for a week, with 5 hours of sleep a night. I figured if I am to go beyond ignorant babbling about this, I should commit to doing it myself. I recently got an invite to do this in August, and decided to go for it.

But I’m also daunted by it and worry I’ll make excuses. So to avoid wimping out, I’ve decided to commit publicly! It will probably be the hardest thing I’ve done but now I’m getting old I need to challenge myself to stay young!

There is an explanation of Sesshin here (wikipedia), and its also covered in this excellent documentary:

Meido has written two detailed and excellent introductions to Rinzai, available here.

Dancingposting a video of me dancing by December 31st 2021

Much of my work in neuroscience centred around movement, but it was only through my illness that I became very interested in the mind:body connection, and the role of movement in health. I’ll write elsewhere about the role dance played in learning to see in 3D. But I want to learn some more recreational dances, the kind done to music, so I will be posting a dance by the end of this year, which will doubtless be cringeworthy and embarrassing but its good to make a start…..

NB: There is an interesting chapter in Move! by Caroline Williams about how dancing affects the mind, and vice versa. Its an interesting book to inspire you to move more, I’ll post some notes later as part of a broader post on movement.

Drawingposting a collection of drawings by June 27th 2022

I was inspired by ‘Learning from Leonardo’, a wonderful book by Fritjof Capra, to think about how drawing helps you think about problems. I’ve also always loved drawings, more so than other kinds of art, but I’ve been terrible at drawing despite some attempts in my teens to learn.

I wrote in ‘A Semi-monocular I’: “But double vision did not help me become a brilliant painter. In fact, I’m terrible at drawing: trying to visualize things on the page is very difficult, as the two eyes constantly jostle, meaning there is no fixed point of focus to imagine from. This outweighs any artistic advantages I could gain from seeing a flat world.”

I found recently that if I combine drawing with some of the meditations I’ve used to learn to see in 3D, its a wonderful way to train myself to see detail, as the close coupling of action and sensation provides a strong feedback signal. As double vision disappears, I’m finally finding I can draw. But I need to dedicate some time to it. I also need to learn to draw for a project I’ve been working on, currently paused.

I’ve bought various books on drawing to use, I’ll work my way through them and fingers crossed! Books include: ‘Drawing on the right side of the brain’, ‘Drawing Course’ by Gerald Ackerman, ‘Drawing Lessons from the Great Masters’, ‘Beginning Drawing Atelier: An Instructional Sketchbook’, ‘Lessons in Classical Drawing: Essential Techniques from Inside the Atelier’, and ‘Classical Drawing Atelier: A Contemporary Guide to Traditional Studio Practice A Contemporary Guide to Traditional Studio Practice’.

My main focusses will be on anatomical drawing, particularly of the musculature and neural networks, for reasons I’ll post later.


I’ll flesh these out into blog posts at a later date, giving more of the background. I might make a few others also such as publishing a poetry collection, cooking, and swimming, but for now this seems enough for a few months!

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